Mini Band Workout

Another week passes and we still find ourselves in isolation and unable to exercise or play sport with others.  If you are looking for something different, try picking up a resistance mini band. There is a misconception that resistance bands, and particularly the mini band are only used for basic stretching.  Some think that resistance…

Week Four of Isolation- Footpath Circuit

In past weeks I have gone through some circuit activities which have focused on strength and flexibility with only a little emphasis on cardiovascular fitness.  Of course, if you worked hard at the circuits then you probably have worked the cardiovascular system. This week I am going to concentrate more on this area of fitness…

Isolation Circuit Training

The video is a visual guide to the circuit that is written below.  To ensure that you know how to perform the set exercises we have had an athlete perform them to guide you. How to use the circuit.   As explained in the Bulletin on Thursday, this circuit is called a “300 rep circuit”.  This…