In past weeks I have gone through some circuit activities which have focused on strength and flexibility with only a little emphasis on cardiovascular fitness. Of course, if you worked hard at the circuits then you probably have worked the cardiovascular system. This week I am going to concentrate more on this area of fitness…
Week three of isolation has come around. I hope to introduce you to another form of exercise that will help not only your fitness, but also your posture. At the moment, we have got a great opportunity to look at building better habits. It is important to make any activity fun. Take the stress out…
Well this week has been a huge milestone for me. My first physical activity in the shape of a walk/run since the end of January. Tiny steps I have been told. The most important rule is that I MUST listen to my body and take it easy. So I did a symptoms check – walk…