Sports reports and updates
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GCAS Alumni Ellie Beer Selected to Represent Australia at Tokyo Olympics As the Tokyo Olympics approach the Gold Coast Academy of Sport is proud to congratulate Ellie Beer on her selection in the 4 x 400m Women’s team in Track and Field. Ellie was the Academy’s...
The Awards night for the 2020 athletes was held on 4 March 2021 at Southport Sharks. Richard Fowler from 94.1 fm was the MC. Because of Covid-19 restrictions GCAS held far less programs in 2020 than usual. Award Winners for 2020 Programs SportFirst NameLast...
Another week passes and we still find ourselves in isolation and unable to exercise or play sport with others. If you are looking for something different, try picking up a resistance mini band. There is a misconception that resistance bands, and particularly the...
In past weeks I have gone through some circuit activities which have focused on strength and flexibility with only a little emphasis on cardiovascular fitness. Of course, if you worked hard at the circuits then you probably have worked the cardiovascular system....