Sports reports and updates

Gold Coast Academy of Sport Awards Evening

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Ellie Beer to Represent Australia at Tokyo Olympics

GCAS Alumni Ellie Beer Selected to Represent Australia at Tokyo Olympics As the Tokyo Olympics approach the Gold Coast Academy of Sport is proud to congratulate Ellie Beer on her selection in the 4 x 400m Women’s team in Track and Field.  Ellie was the Academy’s...

Awards Night 2020

The Awards night for the 2020 athletes was held on 4 March 2021 at Southport Sharks. Richard Fowler from 94.1 fm was the MC. Because of Covid-19 restrictions GCAS held far less programs in 2020 than usual. Award Winners for 2020 Programs SportFirst NameLast...

Mini Band Workout

Another week passes and we still find ourselves in isolation and unable to exercise or play sport with others.  If you are looking for something different, try picking up a resistance mini band. There is a misconception that resistance bands, and particularly the...

Week Four of Isolation- Footpath Circuit

In past weeks I have gone through some circuit activities which have focused on strength and flexibility with only a little emphasis on cardiovascular fitness.  Of course, if you worked hard at the circuits then you probably have worked the cardiovascular system....