No products in the cart
Weightlifting
Program Overview
The academy is aiming to deliver a 2-day school holiday clinic incorporating the skill acquisition components of weightlifting alongside holistic educational workshops such as body maintenance and recovery, sport psychology, and nutrition.
If you are interested in learning more about weightlifting please contact glynis@goldsport.com.au
Why is technique important in weightlifting?
Incorrect weight training techniques can lead to sprains, strains, fractures and other painful injuries that may hamper your weight training efforts.
Why is it important to use the correct technique when you exercise?
Performing exercises correctly ensures that the load is placed on the muscles and joints that are being specifically targeted through the movement. Performing an exercise incorrectly can quite often lead to other joints and muscles being loaded or not getting the full benefit from the exercise in the target muscles.
Please contact glynis@goldsport.com.au if interested
X2 Level 3 Accredited ASCA Coaches (Australian Strength & Conditioning Association)
Selection Process
If intersted in partaking in a weightlifting program please email glynis@goldsport.com.au
Eligibility
To be eligible for a GCAS Weightlifting program, athletes must be:
- Athlete – Males or females aged between 12 – 18 years of age
Athlete Benefits
(this is for the 2-month program once dates are confirmed)
- Access to attend educational seminars, presentations and special events through the GCAS
- Access to the GCAS TeamApp for streamlined communication opportunities with coaches and ease of access to additional information and resources from the GCAS
- Invitation to special seminars conducted by GCAS or partners